Why join Legends?
Our bodies are made to move! Stay active, continue to enjoy your hobbies, make new friends, keep up with the grandkids and enjoy your life!
What to expect?
Our sessions are designed to improve strength and physical fitness which improves many signs of aging. The exercises can be adapted to suit each individual and your coach will guide you through the session from start to finish. Expect a fun and friendly session with many laughs, constant support and encouragement as well as expert coaching.
Who is it for?
Our Legends are aged 55 upwards and the classes are made for those who are currently less active. If you’re already pretty physically active our main gym membership may be more suitable? But if you’re inactive, not used to exercise or haven’t done any for a while, if you have stiff joints, aching muscles and you struggle with certain daily activities – this is for you! Join our community of like-minded people who want to keep their body strong, healthy and mobile for the many years ahead.
How Do I Join?
Simply hit the “No Sweat Intro” button below, input your details and we’ll get in touch. Nip in to see us at the gym, have a look around and get all the info you need and all your questions answered.
In the mean time check out our FREE e-book on Strength Training For Osteoporosis here.
